This is one simple way to help you begin to move through social despair and collective trauma. While this is written in the most direct and simple way possible, it is very nuanced, with layers of complexity, and if you use it, try to give yourself time to feel into it and try and understand it as best you can. Then please adapt it in any way that works for you.
Step 1: Physical Posture
Sit comfortably, drop your consciousness into your body by becoming aware of the volume of your body, your breathing and any sensations you are … Read More